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Tag: Derin Nefes

Kaygıya Karşı Nefes Egzersizleri
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Kaygıya Karşı Nefes Egzersizleri

Duygu Aslan Haziran 10, 2025
Kaygı, modern yaşamın yaygın bir stres faktörüdür ve genellikle nefes darlığı veya nefes almada zorluk gibi fiziksel semptomlarla birleşerek bir kısır [...]
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