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Sindirim İçin 9 İpucu: Şişkinlik ve Mide Ekşimesini Önleyin

Sindirim İçin 9 İpucu: Şişkinlik ve Mide Ekşimesini Önleyin

1. Bitki Gücünden Yararlanın Bitkisel besinler, sindirim sisteminizi düzenli tutmak için lif içerir. Lif içeriği yüksek sebzeler, meyveler, kuruyemiş [...]
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